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Cajun shrimp and salmon cooked in garlic sauce on a plate

Cajun Shrimp and Salmon with Garlic Cream Sauce

A quick and satisfying meal featuring Cajun-seasoned shrimp and salmon in a silky garlic cream sauce, served over buttery mashed potatoes with crisp green beans.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Cajun, Seafood
Calories: 620

Ingredients
  

For the Seafood
  • 4 large large shrimp, peeled and deveined Thawed frozen shrimp can be used; dry them well before cooking.
  • 2 pieces salmon fillets (6 oz each), skin on or off Fresh or thawed frozen salmon works well.
  • 2 tablespoons Cajun seasoning Adjust to taste; reduce for kids.
  • 1 tablespoon olive oil For frying seafood.
  • 2 tablespoons butter For seafood and sauce.
For the Garlic Cream Sauce
  • 3 cloves garlic, minced For sauce.
  • 1 cup heavy cream Richest option; substitute half-and-half for lighter sauce.
  • 1/4 cup chicken broth Preferably low-sodium.
  • 1 teaspoon Dijon mustard Adds depth to sauce.
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika
For the Mashed Potatoes
  • 4 medium russet potatoes, peeled and cut into chunks
  • 1/2 cup milk Helps achieve desired consistency.
  • 1/4 cup butter For mashed potatoes.
For the Green Beans
  • 1 pound fresh green beans, trimmed
  • 2 tablespoons butter For sautéing green beans.
  • 2 cloves garlic, minced For green beans.
  • 1/4 teaspoon red pepper flakes Optional for extra heat.

Method
 

Preparation
  1. Place potato chunks in a pot, cover with cold water, and bring to a boil. Simmer for 15–20 minutes until fork-tender.
  2. Drain well, return to pot, add 1/4 cup butter and 1/2 cup milk, and mash until smooth. Season with salt and pepper and keep warm.
  3. Pat shrimp and salmon dry with paper towels. Rub both sides with Cajun seasoning, pressing gently so it adheres.
Cooking the Seafood
  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add shrimp in a single layer and cook for about 1–2 minutes per side until opaque and pink. Remove shrimp to a plate.
  2. In the same skillet, add a little butter if needed and place salmon fillets skin-side down (if skin on). Cook for 3–4 minutes per side until the salmon flakes easily. Remove to the plate with the shrimp.
Making the Garlic Cream Sauce
  1. Reduce heat to medium. Melt 2 tablespoons butter in the skillet. Add 3 minced garlic cloves and cook for 30–45 seconds until fragrant, being careful not to brown.
  2. Pour in 1 cup heavy cream and 1/4 cup chicken broth, whisk in 1 teaspoon Dijon mustard, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon smoked paprika. Simmer for 3–5 minutes, stirring, until slightly thickened.
Finishing the Dish
  1. Return shrimp and salmon to the skillet and spoon sauce over them. Let everything warm through for 1–2 minutes so flavors marry. Taste and adjust seasoning.
Cooking the Green Beans
  1. Bring a pot of salted water to a boil, blanch green beans for 2–3 minutes until bright green and slightly tender. Drain and immediately toss in a skillet with 2 tablespoons butter, 2 minced garlic cloves, and 1/4 teaspoon red pepper flakes if using. Sauté for 1–2 minutes until garlic is fragrant.
Plating and Serving
  1. Spoon mashed potatoes onto plates, arrange salmon and shrimp on top, ladle garlic cream sauce over seafood, and add green beans alongside. Garnish with chopped parsley or lemon wedges if desired.

Nutrition

Serving: 1Calories: 620kcalCarbohydrates: 50gProtein: 34gFat: 30gSaturated Fat: 15gSodium: 800mgFiber: 3gSugar: 4g

Notes

For an elegant serve, make a shallow well in the mashed potatoes and nestle the salmon; spoon the sauce over the center. Serve with crusty bread or a mixed green salad.

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