Mediterranean Chicken Stir Fry is a quick, healthy meal you can make any night. It cooks fast and uses simple flavors like lemon, oregano, and olive oil. If you like easy chicken recipes, you might also enjoy the simple flavors in garlic Parmesan chicken skewers for another quick dinner idea.
Why make this recipe
This recipe is fast, healthy, and full of bright flavor. It uses a small list of ingredients. You can change the vegetables to use what you have. It makes a good weeknight meal and cleans up fast.
How to make Mediterranean Chicken Stir Fry
Heat oil, brown the chicken, add garlic and vegetables, season with oregano and paprika, then finish with lemon juice. The steps are simple and the dish is ready in about 20 minutes. Follow the Directions below for exact steps.
Ingredients :
- 1 lb chicken breast, sliced into thin strips
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli, or other quick-cooking veggies)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and freshly ground black pepper to taste
- 1 lemon, juiced
- Fresh parsley for garnish (optional)
Directions :
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering.
- Add the sliced chicken in a single layer. Cook without moving for 1 to 2 minutes to get color, then stir and continue cooking until no longer pink, about 4 to 5 minutes total.
- Push the chicken to one side, add the minced garlic and cook 20 to 30 seconds until fragrant.
- Add the mixed vegetables, oregano, paprika, salt, and pepper. Toss everything together.
- Stir-fry for 5 to 7 minutes, stirring often, until vegetables are tender-crisp and chicken is cooked through.
- Squeeze the lemon juice over the skillet and toss to combine. Taste and adjust seasoning.
- Remove from heat and sprinkle with fresh parsley before serving.
How to serve Mediterranean Chicken Stir Fry
Serve hot over rice, couscous, or with warm pita bread. You can also serve it on a bed of mixed greens for a lighter meal. Add a little extra lemon on top if you like more brightness.
How to store Mediterranean Chicken Stir Fry
Let the stir fry cool to room temperature, then put it in an airtight container. Store in the fridge for up to 3 days. Reheat in a skillet over medium heat until hot, or use a microwave-safe dish and heat until warm.
Tips to make Mediterranean Chicken Stir Fry
- Cut the chicken into even thin strips so it cooks fast and evenly.
- Use vegetables that cook quickly or cut them small to match cooking time.
- Do not crowd the pan. Work in batches if needed so the chicken gets color.
- Add the lemon at the end to keep the fresh flavor.
- If you want another quick stir fry idea, try this high protein one-pan shrimp stir fry with noodles.
Variation (if any)
- Add olives and feta after cooking for more Mediterranean taste.
- Use chicken thighs instead of breast for more juice.
- Swap in different spices: try cumin or coriander for a different twist.
FAQs
Q: Can I use frozen vegetables?
A: Yes. Thaw them first or cook a little longer so they are not soggy.
Q: Can I make this ahead?
A: You can cook it ahead and store in the fridge for up to 3 days. Reheat gently to keep the chicken tender.
Q: Is this dish low carb?
A: Yes, if you skip rice or bread and serve it on greens, it is low carb.
Q: Can I use lemon zest instead of lemon juice?
A: You can add zest for extra lemon aroma, but keep the juice for bright flavor.
Q: How do I know the chicken is cooked?
A: Cut a piece to check. It should have no pink inside and the juices should run clear.
Mediterranean Chicken Stir Fry
Ingredients
Method
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering.
- Add the sliced chicken in a single layer. Cook without moving for 1 to 2 minutes until browned, then stir and continue cooking until no longer pink, about 4 to 5 minutes total.
- Push the chicken to one side, add the minced garlic, and cook for 20 to 30 seconds until fragrant.
- Add the mixed vegetables, oregano, paprika, salt, and pepper. Toss everything together.
- Stir-fry for 5 to 7 minutes, stirring often, until the vegetables are tender-crisp and the chicken is cooked through.
- Squeeze the lemon juice over the skillet and toss to combine. Taste and adjust seasoning.
- Remove from heat and sprinkle with fresh parsley before serving.
