Shortly after tasting my first bowl of Weight Watchers Cabbage Soup, I knew I had stumbled upon a gem. This nourishing soup, brimming with colorful vegetables and hearty flavors, is a go-to for anyone looking to warm up on a chilly evening or enjoy a satisfying meal without the guilt. Easy to prepare and low in calories, it’s perfect for weight-watchers and those who simply want to enjoy a comforting bowl of goodness. The best part? It practically cooks itself in a handy crockpot, allowing you to savor the enticing aroma as it fills your kitchen.
Why you’ll love this dish
This recipe is a treasure trove of benefits that makes it a must-try. Not only is it quick to whip up, but it’s also incredibly budget-friendly. With simple ingredients, you don’t have to break the bank to enjoy a wholesome meal. Whether you’re tackling a weeknight dinner or planning for a family brunch, this cabbage soup suits any occasion. Plus, it’s a fantastic choice for those looking for a healthy meal option—it’s low in calories yet rich in nutrients.
"Absolutely delicious! This soup is a staple in our house. The kids love it, and I love knowing it’s good for them!" – A happy reviewer.
The cooking process explained
Making Weight Watchers Cabbage Soup is a straightforward process that brings together a medley of fresh, vibrant vegetables. You’ll find it incredibly simple to prepare and even easier to enjoy. Here’s a quick rundown of what you’ll be doing: Combine your ingredients in a crockpot, let it simmer, and then savor the rewarding aroma wafting through your home.
Gather these items
To create this delightful soup, you’ll need:
- 1 medium head of cabbage, chopped
- 2 carrots, sliced
- 2 stalks of celery, chopped
- 1 onion, chopped
- 4 cloves of garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 6 cups vegetable or chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Note: Feel free to swap the chicken broth for vegetable broth to make it entirely plant-based or modify any veggies based on what you have on hand.
Step-by-step instructions
- In a large crockpot, combine all the ingredients.
- Stir well until everything is mixed properly.
- Cover the crockpot and choose your cooking setting: cook on low for 8 hours or high for 4 hours until the vegetables are tender.
- Once done, taste your soup and adjust the seasoning with salt and pepper if needed.
- Serve warm and enjoy!
Best ways to enjoy it
For serving, consider garnishing each bowl with a sprinkle of fresh herbs like parsley or cilantro for a burst of color and freshness. Pair it with a slice of crusty whole-grain bread to soak up every last bit of that flavorful broth. A side salad of mixed greens can add a refreshing crunch to your meal. If you’re feeling indulgent, a dollop of sour cream or a sprinkle of parmesan on top can elevate this hearty soup even further.
Keeping leftovers fresh
To store your cabbage soup, let it cool completely before transferring it to airtight containers. You can refrigerate it for up to 4 days. If you want to save it for a longer period, soup can be frozen in freezer-safe containers for up to 3 months. When reheating, make sure to do so gently in a pot over medium heat or in the microwave, stirring occasionally to keep it from sticking.
Pro chef tips
For an even richer flavor, try sautéing the onions and garlic in a bit of olive oil before adding them to the crockpot. This extra step can enhance the overall depth of flavor. Also, consider adding a splash of vinegar or a squeeze of lemon juice before serving to brighten the taste. If you love a bit of spice, don’t hesitate to throw in a pinch of red pepper flakes for a subtle kick.
Creative twists
Feel free to mix things up with this recipe! You can add in different vegetables such as bell peppers or zucchini, or even toss in some beans for added protein. For those who are following a ketogenic diet, using cauliflower florets instead of cabbage is a creative way to keep those carbs low while maintaining a satisfying texture.
FAQ
How long does it take to make this soup?
From prep to table, you should allocate about 8 to 8.5 hours if cooking on low or 4 to 4.5 hours on high in your crockpot.
Can I make this soup in advance?
Absolutely! This soup can be made a day or two ahead of time. Just store it in the refrigerator until you’re ready to serve.
Is this cabbage soup suitable for freezing?
Yes, you can freeze this cabbage soup. Store it in airtight containers or freezer bags and it will last for up to 3 months in the freezer. Just remember to let it cool completely before freezing.
Crafting this Weight Watchers Cabbage Soup not only delivers a healthy meal but also brings joy and satisfaction to your dining table. Give it a try—you might just find it becoming a beloved staple in your kitchen!
Weight Watchers Cabbage Soup
Ingredients
Method
- In a large crockpot, combine all the ingredients.
- Stir well until everything is mixed properly.
- Cover the crockpot and choose your cooking setting: cook on low for 8 hours or high for 4 hours until the vegetables are tender.
- Once done, taste your soup and adjust the seasoning with salt and pepper if needed.
- Serve warm and enjoy!
