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–+ servings

Weight Watchers Cabbage Soup

A healthy and comforting cabbage soup that's quick to prepare and packed with nutrients, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American, Healthy
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 head head of cabbage, chopped Feel free to substitute with greens like kale or bok choy.
  • 1 medium onion, diced
  • 2 medium carrots, sliced
  • 2 stalks celery, diced
  • 1 medium green bell pepper, chopped Different colored bell peppers can be used.
  • 1 can (14.5 oz) diced tomatoes
  • 6 cups vegetable broth Chicken broth can be used for a non-vegetarian version.
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • to taste salt and pepper

Method
 

Cooking
  1. In a large pot, heat a splash of olive oil over medium heat. Sauté the diced onion, sliced carrots, diced celery, and chopped bell pepper until all vegetables are tender, about 5-7 minutes.
  2. Next, stir in the chopped cabbage and cook for a few more minutes, allowing it to wilt.
  3. Add in the canned diced tomatoes and vegetable broth, mixing well.
  4. Season with garlic powder, Italian seasoning, salt, and pepper to your taste.
  5. Bring the soup to a boil, then reduce the heat and let it simmer uncovered for about 30 minutes, or until all the vegetables are tender.
  6. Serve it hot, and enjoy!

Nutrition

Serving: 1Calories: 150kcalCarbohydrates: 30gProtein: 5gFat: 1gSodium: 500mgFiber: 8gSugar: 6g

Notes

To enhance flavor, add a bay leaf during simmering. For extra heat, add crushed red pepper flakes. Consider adding a can of drained beans or quinoa for protein.

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