Go Back
+ servings
A bowl of Vegan Garlic Chickpea Soup garnished with fresh herbs and garlic.

Vegan Garlic Chickpea Soup

A comforting, vegan soup made with chickpeas, garlic, and spices, ready in under an hour and perfect for a quick dinner or lunch.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Mediterranean, Vegan
Calories: 250

Ingredients
  

Base Ingredients
  • 1 Tbsp olive oil Plus more for drizzling
  • 3 large cloves garlic, minced or pressed
  • 1 tsp paprika (smoked or sweet)
  • 1 tsp dried rosemary
  • ½ tsp dried thyme
  • ¼ tsp chili flakes (optional — skip for mild)
Main Ingredients
  • 2 cans chickpeas 15 oz each; use one with its liquid for blending and drain the other
  • 1 large potato, diced into ½-inch pieces (Yukon Gold or red potato work well)
  • 2 cups low-sodium vegetable broth
  • Salt and black pepper, to taste

Method
 

Preparation
  1. Pour one can of chickpeas with its liquid into a blender and purée until smooth. Set aside.
  2. Heat 1 Tbsp olive oil in a medium pot over medium heat. Add the minced garlic and sauté about 1 minute, just until fragrant, avoiding browning.
  3. Add the puréed chickpeas to the pot, then add the second can of drained chickpeas. Stir to combine.
  4. Add the diced potato, paprika, rosemary, thyme, chili flakes if using, and several grinds of black pepper. Stir well to coat everything with the spices.
  5. Pour in the vegetable broth and stir again, loosening any bits from the bottom of the pot.
Cooking
  1. Cover the pot with a lid and bring the soup up to a boil over medium-high heat.
  2. Once boiling, lower the heat to medium-low and simmer, covered, for 25 minutes, stirring occasionally.
  3. Remove the lid, taste, and add salt as needed. Adjust black pepper or chili flakes for heat.
  4. Serve hot with a drizzle of olive oil and freshly ground black pepper.

Nutrition

Serving: 1Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 500mgFiber: 8gSugar: 3g

Notes

Cool leftovers within two hours and store in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stove over low heat. For freezing, leave out garnishes and freeze in containers for up to 3 months. Thaw in the refrigerator overnight before reheating.

Tried this recipe?

Let us know how it was!