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Delicious keto turkey meatballs served with fresh herbs and low-carb sauce

Turkey Meatballs in Parmesan Cream Sauce

Delicious turkey meatballs coated in a rich Parmesan cream sauce make for a cozy, low-carb dinner that tastes indulgent and feels satisfying.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 450

Ingredients
  

For the Meatballs
  • 1 pound ground turkey (preferably 93% lean) Keeps the meatballs juicy.
  • 1 large egg Acts as a binder.
  • 0.5 teaspoon salt For the meatball mix.
  • 0.5 teaspoon black pepper For the meatball mix.
  • 1 teaspoon garlic, minced Fresh preferred.
  • 2 teaspoons parsley, fresh or dried
For the Sauce
  • 1.75 cups heavy cream Provides a rich texture.
  • 1 cup Parmesan cheese, grated from a block Best melt and texture.
  • 1 teaspoon salt For the sauce.
  • 1 teaspoon garlic powder For the sauce.
  • 0.25 teaspoon black pepper For the sauce.

Method
 

Preparation
  1. Preheat your oven to the broil setting and position a rack a few inches below the element.
  2. In a mixing bowl, combine the ground turkey, egg, 1/2 teaspoon salt, 1/2 teaspoon black pepper, minced garlic, and parsley. Mix gently until just combined to avoid dense meatballs.
  3. Shape the mixture into meatballs about 1 inch across.
Cooking
  1. Heat a tablespoon of oil in a large ovenproof skillet over medium-high heat. Add the meatballs in a single layer without crowding, browning them on all sides for about 6 to 8 minutes total.
  2. Remove the browned meatballs to a plate and lower the heat to medium-low.
  3. Pour the heavy cream into the same skillet. Add grated Parmesan, 1 teaspoon salt, garlic powder, and 1/4 teaspoon black pepper. Stir constantly until cheese melts and sauce thickens slightly, about 3 to 5 minutes.
  4. Return the meatballs to the skillet, spoon sauce over each one, and place the skillet under the broiler for 2 to 4 minutes until tops are caramelized. Watch closely to prevent burning.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 6gProtein: 36gFat: 32gSaturated Fat: 18gSodium: 800mgSugar: 1g

Notes

Best served over zucchini noodles, cauliflower rice, or sautéed spinach for low-carb options. Meatballs can be made ahead, refrigerated, or frozen for meal prep. Ground turkey should reach 165°F internally.

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