Ingredients
Method
Preparation
- Preheat the oven to 375°F (190°C).
- Rub each chicken breast with the olive oil and season both sides with salt and pepper.
Cooking
- Heat an ovenproof skillet over medium-high heat. When hot, add the chicken and sear until golden brown, about 5 minutes per side. Remove from heat briefly.
- Lower the heat to medium and add the minced garlic to the pan. Cook about 30 seconds, just until fragrant.
- Pour in the chicken broth and use a wooden spoon to scrape up browned bits from the bottom of the skillet. Let the broth simmer for 1–2 minutes to concentrate flavor.
- Stir in the sour cream until the sauce is smooth. Let it bubble gently for around 5 minutes so it thickens slightly.
- Place a generous handful of shredded Jack cheese on top of each chicken breast. Transfer the skillet to the preheated oven.
- Bake for about 15 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).
- Remove from the oven and garnish with chopped green onions and a light dusting of paprika. Let rest a few minutes before serving.
Nutrition
Notes
Serve smothered chicken over mashed potatoes or buttered egg noodles to catch the creamy sauce. Storage tips: refrigerate leftovers in an airtight container for 3-4 days; to reheat, warm gently in a 325°F oven for 15-20 minutes.
