Heat 1 tablespoon olive oil in a large skillet over medium heat until the oil shimmers.

Add 1 lb ground turkey, breaking it up with a spatula. Cook until browned and no pink remains, about 6–8 minutes, seasoning lightly with salt and pepper.

Stir in 2 cups broccoli florets and 1 cup peas. Cook for about 5 minutes, stirring occasionally until the broccoli is bright and tender-crisp.

If the pan looks dry, add a splash of water and cover briefly to steam.

Pour in 1/4 cup teriyaki sauce and mix thoroughly to coat the meat and vegetables. Cook for an additional 2–3 minutes.

Serve the turkey and vegetable mixture over 2 cups cooked rice. Adjust seasoning if needed.

Optionally, sprinkle sesame seeds on top before serving.