Heat 1 tablespoon olive oil in a large skillet over medium heat.

Add 1 teaspoon minced garlic and cook about 1 minute until fragrant, watching so it does not brown.

Add 1 lb ground turkey and break it apart with a spatula. Cook until no pink remains and the meat is browned, seasoning lightly with salt and pepper.

Stir in 2 cups broccoli florets and 1 cup peas. Cook 5 to 7 minutes until the broccoli is tender-crisp and the peas are warmed through.

Pour 1/2 cup teriyaki sauce over the turkey and vegetables and stir to coat everything evenly.

Simmer 2 to 3 minutes, stirring occasionally, until the sauce thickens slightly and clings to the ingredients.

Serve the teriyaki turkey mixture over 2 cups cooked rice and sprinkle sesame seeds on top if desired.