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–+ servings

Sweet Hawaiian Crock Pot Chicken

Tender shredded chicken glazed in a sweet-savory pineapple-teriyaki sauce, perfect for busy nights and feeding a crowd.
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Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Asian, Hawaiian
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 lbs chicken breast (boneless, skinless) Can substitute with chicken thighs for juicier meat.
  • 1 cup pineapple chunks (canned or fresh)
  • 1 cup teriyaki sauce Use low-sodium if desired.
  • 1/2 cup brown sugar (packed) For a lower-sugar version, reduce by 1/4 cup and add splash of pineapple juice.
  • 1 tablespoon soy sauce Use low-sodium if desired.
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/4 cup green onions, chopped For garnish.

Method
 

Preparation
  1. Place the chicken breasts in the bottom of your crock pot in a single layer.
  2. In a bowl, combine the pineapple chunks, teriyaki sauce, brown sugar, soy sauce, garlic powder, and black pepper. Stir until the sugar dissolves.
  3. Pour the sauce evenly over the chicken so every piece is coated.
Cooking
  1. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours, until the chicken is very tender.
  2. Use two forks to shred the chicken directly in the pot.
  3. Stir the shredded meat into the sauce to soak up the flavors.
Serving
  1. Just before serving, sprinkle the chopped green onions over the chicken.

Nutrition

Serving: 1Calories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 800mgFiber: 2gSugar: 25g

Notes

Serve over rice, in sliders, or tacos for variation. Cool leftovers quickly and refrigerate within two hours. Stored properly, chicken keeps 3 to 4 days in the fridge. To freeze, use freezer-safe bags or containers for up to 3 months.

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