Strawberry Crunch Salad

A bright and refreshing salad featuring sweet strawberries, crunchy candied pecans, tangy feta, and a poppy seed dressing, perfect for summer evenings.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Salad, Side Dish

Cuisine: American, Healthy

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Main ingredients

2-3 cups Juicy strawberries, hulled and sliced Look for firm but ripe strawberries.
1 large head Crisp romaine lettuce, washed and roughly chopped Alternatively, you can use a bagged mix.
3/4-1 cup Candied pecans, store-bought or homemade Substitute with toasted almonds if preferred.
1/2-3/4 cup Tangy feta cheese, crumbled Can swap with goat cheese for a creamier taste.
3-4 tablespoons Poppy seed dressing, bottled or homemade Adjust to taste.
1-2 breasts Grilled chicken, optional, sliced Recommended for additional protein.

Method

Preparation

Rinse strawberries under cold water, pat dry, and slice them into even pieces.
Chop the romaine into bite-sized pieces and spin or pat it dry to keep it crisp.
Place the romaine in a large salad bowl. Add the sliced strawberries, candied pecans, and crumbled feta.
Drizzle poppy seed dressing over the salad. Gently toss just until everything is evenly coated, avoiding over-tossing to keep the berries intact.
If using, slice the grilled chicken and arrange it on top of the tossed salad.
Serve immediately and enjoy.

Nutrition

Serving: 1Calories: 250kcalCarbohydrates: 24gProtein: 10gFat: 15gSaturated Fat: 4gSodium: 300mgFiber: 3gSugar: 10g

Notes

Best served immediately to maintain crispness and texture. Store components separately in the refrigerator to preserve freshness.

Tried this recipe?

Let us know how it was!