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+ servings
Easy soy garlic chicken thighs recipe with vibrant flavors and simple ingredients.

Soy Garlic Chicken

A quick and flavorful dish featuring boneless skinless chicken thighs coated in a crunchy mix and tossed in a glossy honey-soy garlic sauce.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 450

Ingredients
  

For the Chicken
  • 1 lb boneless skinless chicken thighs
  • 3 tbsp potato starch (or cornstarch if unavailable)
  • 3 tbsp all-purpose flour (use gluten-free flour blend to make this gluten-free)
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 3 tbsp neutral oil (vegetable, canola, or avocado oil)
  • 8 cloves garlic, minced
  • 2 stalks green onion, chopped (separate whites and greens)
  • 1 tsp red chili flakes (optional, reduce for milder taste)
For the Sauce
  • 1/2 cup chicken stock (or water + chicken bouillon)
  • 3 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tbsp dark soy sauce adds color and a deeper umami
  • 1 tsp cornstarch (for the sauce slurry)
For Garnish
  • to taste green onion (green parts) for garnish
  • to taste sesame seeds for garnish

Method
 

Make the Sauce
  1. In a small bowl, whisk together chicken stock, honey, rice vinegar, dark soy sauce, and cornstarch until smooth. Set aside.
Prep the Chicken
  1. Pat the thighs dry with paper towels to help the coating stick and crisp.
Coat the Chicken
  1. On a large plate, combine potato starch, flour, garlic powder, salt, and pepper. Press each thigh into the mixture to get a light, even coating and shake off excess.
Fry the Chicken
  1. Heat oil in a large frying pan over medium-high heat until hot. Add the chicken thighs and fry without moving them until deep golden, about 7 minutes. Flip and cook another 7 minutes. Remove to a plate and tent loosely with foil.
Cook the Aromatics
  1. In the same pan, add the minced garlic, the white parts of the green onion, and red chili flakes. Sauté for about 3 minutes until the garlic turns golden and fragrant.
Add the Sauce
  1. Pour the reserved sauce into the pan and stir until it thickens. Reduce the heat if it bubbles too aggressively.
Combine
  1. Return the chicken to the pan, spoon sauce over each piece, and simmer for about 5 minutes until the chicken is cooked through and the sauce clings.
Serve
  1. Transfer to a platter and garnish with sliced green onion tops and sesame seeds. Serve with steamed rice and quick vegetables.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 3gSodium: 800mgFiber: 1gSugar: 12g

Notes

Refrigerate leftovers in an airtight container within two hours of cooking. They will keep 3–4 days. To reheat, warm gently in a skillet with a tablespoon of water or stock, or microwave in covered dish in 30-second bursts. For freezing, place cooled chicken in a single layer in a freezer-safe container for up to 2 months.

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