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Sheet Pan Chicken Pitas drizzled with Herby Ranch dressing

Sheet Pan Chicken Pitas

These sweet and smoky sheet pan chicken pitas are quick to prepare and served with a bright, creamy slaw, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 tbsp brown sugar
  • 1.5 tsp smoked paprika Can substitute with regular paprika plus a pinch of liquid smoke.
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp cayenne pepper Reduce to 1/8–1/4 tsp for less heat.
  • 0.5 tsp kosher salt
  • 1 tbsp olive oil Plus extra for drizzling.
  • 0.5 lemon, sliced
For the Herby Ranch Slaw
  • 0.5 cup plain yogurt Use non-dairy yogurt for dairy-free option.
  • 0.25 cup fresh dill, finely chopped
  • 0.25 cup fresh parsley, finely chopped
  • 2 tbsp fresh chives, minced
  • 0.5 lemon juice
  • 2 tbsp olive oil
  • Kosher salt to taste
  • 0.5 small head green cabbage, shredded
For Assembly
  • 2-3 pitas
  • 1 ripe avocado, cubed

Method
 

Preparation
  1. Preheat the oven to 425ºF. Line a sheet pan with parchment or lightly oil it.
  2. In a large bowl, add chicken pieces, brown sugar, smoked paprika, garlic powder, onion powder, cayenne, kosher salt, and 1 tablespoon olive oil. Toss until every piece is coated. Add the lemon slices and mix gently so they nestle among the chicken.
Cooking
  1. Spread the chicken and lemon slices in a single layer on the sheet pan, leaving space between pieces so they roast instead of steam. Roast for 15 minutes.
  2. After 15 minutes, use a spatula to give everything a gentle toss. Return the pan to the oven and roast for an additional 4 to 7 minutes, until edges are caramelized and the internal temperature reaches 165ºF.
Making the Slaw
  1. While the chicken roasts, whisk together the yogurt, chopped dill, parsley, chives, lemon juice, 2 tablespoons olive oil, and a pinch of salt until smooth.
  2. Fold in the shredded cabbage and let it sit for 10 to 15 minutes to allow the flavors to meld.
Assembly
  1. Warm the pitas in the oven or on a skillet until soft and pliable.
  2. Fill each pita with a generous scoop of herby slaw, a heap of roasted chicken, and a handful of cubed avocado. Serve immediately for best texture.

Nutrition

Serving: 1Calories: 400kcalCarbohydrates: 32gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 3gSugar: 4g

Notes

These pitas are flavorful and easy to adapt based on preferences. Serve with extra lemon wedges or a side salad for a complete meal. Refrigerate leftovers separately for up to 3-4 days.

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