Go Back
–+ servings
Savory garlic chicken served with steamed broccoli for a nutritious meal.

Savory Garlic Chicken with Broccoli and Spinach Bliss

A quick and comforting one-pan meal featuring juicy chicken, fresh greens, and a creamy garlic sauce, perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken breasts Substitute with chicken thighs for added flavor
  • 2 tablespoons olive oil Can be swapped with avocado oil
  • 3 cloves minced garlic Fresh garlic recommended
  • 4 ounces cream cheese Use coconut cream for dairy-free
  • 1 cup mozzarella cheese Try dairy-free cheese for lactose-free
  • 1 tablespoon Italian seasoning Fresh herbs can be used
  • 2 cups broccoli florets Can replace with asparagus or green beans
  • 1 cup cherry tomatoes Red bell peppers are an alternative
  • 2 cups spinach Kale or Swiss chard also work
  • to taste Salt
  • to taste Black pepper

Method
 

Cooking
  1. Pat the chicken dry and season both sides with salt, pepper, and half the Italian seasoning.
  2. Heat the olive oil in a large skillet over medium-high heat until shimmering.
  3. Add the chicken and cook 4 to 6 minutes per side, until golden and almost cooked through. Transfer to a plate and tent with foil.
  4. Reduce heat to medium. Add the minced garlic to the same skillet and cook 30 to 45 seconds until fragrant.
  5. Lower heat to medium-low. Add the cream cheese and stir until it melts and becomes a smooth sauce. Add a splash of water or broth if needed to loosen.
  6. Stir in the remaining Italian seasoning, then fold in the broccoli florets and cherry tomatoes. Cook 3 to 4 minutes until broccoli is bright and slightly tender.
  7. Add the spinach and stir until wilted, about 1 to 2 minutes.
  8. Return the chicken to the skillet, nestling pieces into the sauce. Sprinkle the mozzarella over the top.
  9. Cover the skillet for 2 to 3 minutes, or transfer briefly to a hot oven (350°F / 175°C) just until cheese melts and chicken reaches an internal temperature of 165°F (74°C).
  10. Taste and adjust salt and pepper. Serve immediately.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 12gProtein: 40gFat: 28gSaturated Fat: 12gSodium: 800mgFiber: 4gSugar: 3g

Notes

Serve this dish hot from the skillet. It goes well with rice, mashed potatoes, or simple pasta. You can also serve it over quinoa or cauliflower rice for a lighter meal. Add a lemon wedge for a fresh touch. Dry the chicken well before cooking for better browning. If the sauce is too thick, add a little water or broth, one tablespoon at a time.

Tried this recipe?

Let us know how it was!