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Cajun Chicken served with creamy garlic parmesan sauce and herbs

Savory Cajun Chicken and Creamy Garlic Parmesan Linguine

A weeknight-ready pasta dish that combines spicy Cajun chicken with a rich and creamy garlic Parmesan sauce, perfect for a quick dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 640

Ingredients
  

For the Pasta
  • 8 ounces linguine Use whole-grain if desired.
For the Chicken
  • 1 pound boneless, skinless chicken breasts Trim fat before cooking.
  • 2 tablespoons Cajun seasoning Store-bought or homemade.
  • 2 tablespoons olive oil Extra-virgin recommended for flavor.
For the Sauce
  • 4 cloves garlic, minced Or 1 tablespoon jarred minced garlic.
  • 1 cup heavy cream Can substitute with half-and-half + a tablespoon of butter.
  • 1 cup grated Parmesan cheese Freshly grated melts best.
For Serving
  • Chopped parsley For garnish.

Method
 

Preparation
  1. Fill a large pot with water, add a generous pinch of salt, and bring to a boil. Cook the linguine according to package directions until al dente. Reserve 2 tablespoons of the pasta water, then drain and set the pasta aside.
  2. While the pasta cooks, pat the chicken dry and rub both sides with the Cajun seasoning.
  3. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the chicken and cook without moving for 6–7 minutes, until a golden crust forms.
  4. Flip the chicken and cook another 6–7 minutes, until the internal temperature reaches 165°F (74°C). Transfer the chicken to a plate and let it rest for 5 minutes.
  5. Lower the heat to medium-low in the same skillet. Add the minced garlic and sauté for about 1 minute until fragrant, taking care not to brown it.
  6. Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan until the sauce becomes smooth. Taste and season with salt and black pepper. If the sauce is too thick, stir in a splash of the reserved pasta water to loosen it.
  7. Add the cooked linguine to the skillet and toss so every strand is coated with sauce.
  8. Slice the rested chicken and arrange it on top of the linguine. Garnish with chopped parsley and serve immediately.

Nutrition

Serving: 1Calories: 640kcalCarbohydrates: 45gProtein: 40gFat: 30gSaturated Fat: 15gSodium: 800mgFiber: 2gSugar: 2g

Notes

Serve pasta on warm plates for best texture. Complement with a crisp salad or roasted asparagus. Offer red pepper flakes for those who like extra heat. Store leftovers in an airtight container for up to 3–4 days.

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