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–+ servings
Bowl of roasted sweet potatoes garnished with herbs and spices

Roasted Sweet Potatoes

This simple recipe for roasted sweet potatoes creates tender cubes with caramelized edges, perfect as a side dish for busy weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 large sweet potatoes, peeled and cut into 1-inch cubes (about 4–5 cups) Can leave skins on for extra texture and nutrients.
  • 2 tablespoons olive oil Substitute avocado oil or a neutral oil for a higher smoke point.
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C). Place a rack in the center of the oven.
  2. Put the cubed sweet potatoes in a large bowl. Drizzle with olive oil and sprinkle salt and black pepper. Toss until every cube has a light coating.
  3. Arrange the potatoes on a baking sheet in a single layer so they are not crowded.
Roasting
  1. Roast for 20 to 25 minutes, turning the cubes once halfway through.
  2. Look for tender centers and golden, caramelized edges.
Serving
  1. Remove from the oven and serve right away for the best texture.

Nutrition

Serving: 1Calories: 180kcalCarbohydrates: 41gProtein: 2gFat: 4gSaturated Fat: 0.5gSodium: 300mgFiber: 6gSugar: 7g

Notes

For extra flavor, toss with smoked paprika, a pinch of cumin, or a drizzle of maple syrup in the last 5 minutes of roasting. To reheat, spread on a baking sheet and warm at 375°F (190°C) for 8 to 10 minutes.

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