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Butternut squash and ground turkey dish, a healthy and flavorful recipe

Roasted Butternut Squash and Ground Turkey

A simple and healthy dish featuring caramelized butternut squash paired with savory ground turkey, perfect for busy weeknights or meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Roasted Squash
  • 1 medium butternut squash, peeled and cubed (about 4 cups)
  • 2 tablespoons olive oil, divided
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1 teaspoon garlic powder, divided
  • 1 teaspoon onion powder, divided
  • 1 teaspoon dried thyme, divided
For the Ground Turkey
  • 1 pound ground turkey (93% lean)
  • 1 tablespoon honey or maple syrup (optional) For a touch of glaze

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and position a rack in the middle.
  2. Peel the butternut squash and cut into even 1-inch cubes. Place cubes in a large bowl.
  3. Add 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon dried thyme to the bowl. Toss the squash until coated.
  4. Arrange the squash in a single layer on a baking sheet, ensuring they have space to roast.
Roasting and Cooking
  1. Roast the squash for 25 to 30 minutes, turning once halfway through, until tender and golden brown.
  2. While roasting, warm a skillet over medium heat. Add the remaining 1 tablespoon of olive oil if the turkey is very lean.
  3. Add the ground turkey to the skillet and cook until no longer pink, about 6 to 8 minutes.
  4. Season the turkey with the remaining spices and cook for another 1 to 2 minutes.
  5. Optional: drizzle honey or maple syrup over the turkey and stir for a light glaze.
Serving
  1. Combine the roasted squash and seasoned turkey in a large bowl or return both to the skillet and toss gently. Serve warm.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 450mgFiber: 5gSugar: 5g

Notes

Store leftovers in airtight containers in the refrigerator for up to 3 to 4 days. To reheat, microwave in 1-minute bursts or warm on the stovetop with a splash of water or broth.

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