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–+ servings
Homemade peanut butter energy balls made with oats, honey, and chocolate chips

Peanut Butter Energy Balls

Quick, no-bake energy balls made with peanut butter, oats, and chocolate chips or raisins, ideal for a snack or dessert.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American
Calories: 125
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup peanut butter (smooth or crunchy) Substitute almond or sunflower seed butter for allergies.
  • 1/2 cup honey Maple syrup works for a vegan swap, though texture will be slightly softer.
  • 1 cup rolled oats Old-fashioned oats give the best chew; quick oats are fine.
  • 1/2 cup chocolate chips or raisins Choose dairy-free chips to keep it vegan.
  • 1/4 cup flaxseed Optional — adds omega-3 and a nuttier bite.
  • 1 teaspoon vanilla extract

Method
 

Preparation
  1. Scoop the peanut butter and honey into a large mixing bowl. Stir with a spatula until the mixture is smooth and evenly combined.
  2. Add the rolled oats, chocolate chips or raisins, flaxseed if using, and vanilla extract. Stir until everything is incorporated and the mixture holds together when pressed.
  3. Cover the bowl and refrigerate for about 30 minutes so the mixture firms up. Chilling makes rolling much easier.
  4. Use a small cookie scoop or tablespoon to portion the mixture. Roll each portion between your palms into a tight ball.
  5. Transfer the energy balls to an airtight container and refrigerate.

Nutrition

Serving: 1Calories: 125kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gSodium: 25mgFiber: 2gSugar: 5g

Notes

Store the balls in an airtight container in the refrigerator for up to two weeks. Freeze for longer storage; they keep well in the freezer for up to three months.

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