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Parmesan Crusted Chicken Sheet Pan Dinner with vegetables

Parmesan Crusted Chicken Sheet Pan Dinner

A simple yet impressive one-pan meal featuring juicy chicken with a crispy Parmesan crust, roasted red potatoes, and tender green beans.
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 500

Ingredients
  

For the Chicken
  • 1.5 lb chicken breast (about 3–4 pieces), each about 1 inch thick Pat chicken dry before coating.
  • 2 tbsp olive oil (for chicken)
  • 2 cloves garlic, minced (for chicken)
  • 1/3 cup grated Parmesan (for chicken) Use freshly grated for best results.
  • 1/3 cup breadcrumbs (Italian or plain) Add 1 teaspoon Italian seasoning if using plain.
  • 1/2 tsp cracked black pepper
  • 1/2–3/4 tsp sea salt
For the Potatoes
  • 2 lb red potatoes, cut into bite-sized pieces
  • 2 tbsp olive oil (for potatoes)
  • 2 tbsp grated Parmesan (for potatoes)
  • to taste salt and pepper (for potatoes)
For the Green Beans
  • 1 lb fresh green beans, ends trimmed
  • 1 tbsp olive oil (for green beans)
  • 1 clove garlic, minced (for green beans)
  • 1 tbsp Parmesan (optional, for green beans)
  • to taste salt and pepper (for green beans)

Method
 

Preparation
  1. Preheat the oven to 425°F. Line a sheet pan with parchment paper or spray it with cooking oil.
  2. In a medium bowl, combine the potatoes with 1 to 2 minced garlic cloves, 2 tablespoons olive oil, 2 tablespoons grated Parmesan, and salt and pepper. Toss until evenly coated.
  3. Spread the potatoes in a single layer on one third of the sheet pan. Roast for 10 to 15 minutes to give them a head start.
Coating the Chicken
  1. In the same medium bowl, mix 2 tablespoons olive oil, 2 minced garlic cloves, 1/3 cup grated Parmesan, 1/3 cup breadcrumbs, 1/2 teaspoon cracked black pepper, and 1/2 to 3/4 teaspoon sea salt.
  2. Press this mixture onto each chicken breast to coat thoroughly.
Final Bake
  1. Remove the pan from the oven and arrange the coated chicken breasts beside the partially roasted potatoes. Leave space for hot air to circulate.
  2. Toss the green beans in the bowl with 1 tablespoon olive oil, 1 minced garlic clove, 1 tablespoon Parmesan if using, and salt and pepper. Add them to the sheet pan.
  3. Return the pan to the oven and bake for about 25 minutes, or until the chicken's internal temperature reaches 165°F and the potatoes are fork tender.
  4. For an extra crispy crust and browned potatoes, switch the oven to broil on high for 4 to 5 minutes, watching closely to prevent burning.
  5. Remove the pan and let everything rest for several minutes before serving.

Nutrition

Serving: 1Calories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 5gSodium: 800mgFiber: 5gSugar: 2g

Notes

Best served with lemon wedges, extra virgin olive oil, and chopped parsley. Refrigerate leftovers promptly for 3 to 4 days, or freeze for up to 2 months.

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