Ingredients
Method
Preparation
- Preheat the oven to 425°F. Line a sheet pan with parchment paper or spray it with cooking oil.
- In a medium bowl, combine the potatoes with 1 to 2 minced garlic cloves, 2 tablespoons olive oil, 2 tablespoons grated Parmesan, and salt and pepper. Toss until evenly coated.
- Spread the potatoes in a single layer on one third of the sheet pan. Roast for 10 to 15 minutes to give them a head start.
Coating the Chicken
- In the same medium bowl, mix 2 tablespoons olive oil, 2 minced garlic cloves, 1/3 cup grated Parmesan, 1/3 cup breadcrumbs, 1/2 teaspoon cracked black pepper, and 1/2 to 3/4 teaspoon sea salt.
- Press this mixture onto each chicken breast to coat thoroughly.
Final Bake
- Remove the pan from the oven and arrange the coated chicken breasts beside the partially roasted potatoes. Leave space for hot air to circulate.
- Toss the green beans in the bowl with 1 tablespoon olive oil, 1 minced garlic clove, 1 tablespoon Parmesan if using, and salt and pepper. Add them to the sheet pan.
- Return the pan to the oven and bake for about 25 minutes, or until the chicken's internal temperature reaches 165°F and the potatoes are fork tender.
- For an extra crispy crust and browned potatoes, switch the oven to broil on high for 4 to 5 minutes, watching closely to prevent burning.
- Remove the pan and let everything rest for several minutes before serving.
Nutrition
Notes
Best served with lemon wedges, extra virgin olive oil, and chopped parsley. Refrigerate leftovers promptly for 3 to 4 days, or freeze for up to 2 months.
