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–+ servings

Overnight Oats

A simple and nutritious breakfast made by combining rolled oats, milk, yogurt, and creative toppings, perfect for busy mornings.
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Prep Time 10 minutes
Total Time 8 hours
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • ½ cup rolled oats
  • ½ cup unsweetened almond milk Can substitute with any milk of your choice
  • ¼ cup Greek yogurt Can replace with dairy-free yogurt if desired
  • 1 tbsp chia seeds
  • 1 tsp maple syrup or honey Optional for added sweetness
  • ½ tsp cinnamon
  • a pinch sea salt
  • ½ banana (mashed) or a few apple slices
  • a handful berries or your favorite fruit topping
  • 1 tbsp nut butter or chopped nuts Optional for added texture

Method
 

Preparation
  1. Grab a mason jar and combine rolled oats, almond milk, Greek yogurt, and chia seeds.
  2. Stir in the cinnamon, sea salt, and maple syrup if you want a touch of sweetness.
  3. Mix in the mashed banana or apple slices until well blended.
  4. Top with a handful of fresh berries or your fruit of choice.
  5. Seal the jar tightly and refrigerate overnight for 6 to 8 hours.
  6. In the morning, give it a good stir and add nut butter or nuts if you’d like an extra crunch.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1gSodium: 150mgFiber: 8gSugar: 12g

Notes

Store any extra oats in the fridge for up to 3 days. Add toppings like sliced bananas right before serving to prevent browning. Freeze before adding fresh fruits and toppings for longer storage.

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