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Delicious One-Pot Caribbean Chicken and Rice dish served in a bowl

One-Pot Caribbean Chicken and Rice

A cozy, hands-off dish featuring seasoned chicken thighs, creamy rice, and coconut flavors, perfect for busy weeknights and meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Caribbean, Comfort Food
Calories: 500

Ingredients
  

Main Ingredients
  • 4 pieces chicken thighs, bone-in and skin-on recommended
  • 2 cups long-grain white rice see notes below for substitutes
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 piece bell pepper, chopped (any color)
  • 1 can coconut milk (13.5 to 14 ounces), full-fat for best creaminess
  • 2 cups chicken broth low-sodium if preferred
  • 1 tablespoon jerk seasoning
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Method
 

Preparation
  1. Heat 1 to 2 tablespoons of neutral oil in a large heavy pot over medium heat.
  2. Add the chopped onion, minced garlic, and bell pepper. Cook, stirring occasionally, until softened, about 4 to 5 minutes.
  3. Pat the chicken thighs dry and season both sides with salt, pepper, and the jerk seasoning.
  4. Push the softened vegetables to the side of the pot to make room. Add the chicken thighs skin-side down and brown for 4 to 5 minutes per side until golden.
Cooking
  1. Pour in the rice, coconut milk, and chicken broth. Stir gently to combine, scraping up any browned bits on the bottom.
  2. Bring the mixture to a gentle boil.
  3. Reduce the heat to low, cover the pot tightly, and simmer without lifting the lid for 20 to 25 minutes, or until the rice is tender and the liquid is absorbed.
  4. Check that the chicken reaches a safe internal temperature of 165°F; thighs are often more tender around 175°F.
  5. Remove the pot from heat and let it rest, covered, for 5 minutes.
Serving
  1. Fluff the rice with a fork, arrange the chicken on top or stir it through, and garnish with chopped cilantro before serving.

Nutrition

Serving: 1Calories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 10gSodium: 600mgFiber: 3gSugar: 2g

Notes

Serve warm with lime wedges on the side for brightness and pair with fried plantains or mango salsa. Store leftovers for 3-4 days in airtight containers.

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