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One-Pan Honey BBQ Chicken Rice drizzled with sauce on a rustic table

One-Pan Honey BBQ Chicken Rice

A quick and easy one-pan meal featuring sticky-sweet honey BBQ chicken served over flavorful rice, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 600
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken and Rice
  • 1 lb chicken thighs or breasts Thighs are juicier; breasts cook a bit faster.
  • 2 cups long-grain white rice Do not use instant rice without adjusting liquid and time.
  • 1/2 cup honey Adjust sweetness as needed.
  • 1/2 cup BBQ sauce Choose a flavor you like.
  • 1 cup chicken broth Use low-sodium broth for tighter control on salt.
  • 1 tablespoon olive oil For browning the chicken.
  • to taste Salt and pepper For seasoning the chicken.
Garnish
  • Optional chopped green onions For garnish.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C) and set an oven-safe pan on the stove.
  2. Heat the olive oil over medium heat until it shimmers.
  3. Season the chicken with salt and pepper on both sides.
  4. Add the chicken to the pan and brown for 4 to 5 minutes per side until caramelized.
Cooking
  1. In a small bowl, whisk the honey and BBQ sauce until smooth, then pour half over the browned chicken.
  2. Scatter the rice evenly around and beneath the chicken pieces.
  3. Pour the chicken broth over the rice and bring everything to a gentle boil on the stovetop.
  4. Cover the pan with a tight-fitting lid or foil and transfer to the oven.
  5. Bake for 25 to 30 minutes, until the rice is tender and the chicken reaches 165°F (74°C) at the thickest part.
Finishing Touches
  1. Remove from the oven, spoon the remaining sauce over the chicken, and let rest for 5 minutes before serving.
  2. Garnish with chopped green onions if desired.

Nutrition

Serving: 1Calories: 600kcalCarbohydrates: 75gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 500mgFiber: 2gSugar: 10g

Notes

Pair with crisp, textural sides like a green salad, steamed broccoli, or roasted carrots. Cool leftovers and store in an airtight container for up to 3-4 days; reheat gently.

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