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–+ servings
Homemade no-bake protein balls stacked on a wooden table.

No-Bake Protein Balls

Quick and easy no-bake protein balls are the perfect healthy snack packed with protein and sweetness, ideal for a convenient grab-and-go option.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Breakfast, Snack
Cuisine: American
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats (old-fashioned works best for texture)
  • 1/2 cup peanut butter or almond butter (smooth or crunchy)
  • 1/3 cup honey or maple syrup (maple for vegan)
  • 1/2 cup protein powder (whey, casein, or plant-based)
  • 1/2 cup chocolate chips or dried fruit (use raisins, cranberries, or chopped dates)
  • 1 teaspoon vanilla extract

Method
 

Preparation
  1. Put the rolled oats, nut butter, honey or maple syrup, protein powder, chocolate chips or dried fruit, and vanilla extract into a large bowl.
  2. Stir vigorously until the mixture looks evenly combined and clumps together when pressed between fingers.
  3. If the mix is too dry and crumbly, add a teaspoon of water or another teaspoon of nut butter and mix again.
  4. If the mix is too wet and sticky, add a tablespoon of oats or protein powder at a time until it firms up.
  5. Pinch or scoop about one tablespoon of the mixture and roll it into a ball about 1 inch across.
  6. Place each ball on a parchment-lined baking sheet so they are not touching.
  7. Refrigerate the tray for at least 30 minutes to firm the balls.
  8. Transfer the chilled protein balls to an airtight container. Store in the refrigerator for up to one week.

Nutrition

Serving: 1Calories: 100kcalCarbohydrates: 15gProtein: 5gFat: 4gSaturated Fat: 1gSodium: 50mgFiber: 2gSugar: 5g

Notes

Best served as a single-serving snack or part of a meal. Pair with Greek yogurt and fruit, or combine with an egg biscuit for a hearty breakfast.

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