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–+ servings
Juicy grilled chicken breast with herbs and spices on a plate

Melt In Your Mouth Chicken Breast

A fast, no-fuss baked chicken dish that stays juicy and tender thanks to a lemon-olive oil marinade, perfect for busy weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1/4 cup olive oil Use mild extra-virgin or light olive oil to avoid overpowering flavor.
  • 2 tablespoons lemon juice Fresh preferred, bottled works in a pinch.
  • 2 cloves garlic, minced
  • 1 teaspoon paprika Smoked paprika adds a deeper, smoky note.
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme Fresh thyme can be used; swap for about 1 tablespoon chopped fresh.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C). Position a rack in the center.
  2. In a bowl, whisk together olive oil, lemon juice, minced garlic, paprika, salt, black pepper, and dried thyme until combined.
  3. Place the chicken breasts on a plate or shallow dish and pour most of the marinade over them. Massage the mixture into the meat so each breast is well coated.
  4. Transfer the chicken to a baking dish in a single layer. Pour any remaining marinade over the breasts.
Cooking
  1. Bake for 25 to 30 minutes, checking doneness with a meat thermometer. Chicken is safe at 165°F (74°C) measured at the thickest part.
  2. Remove from the oven and let the chicken rest for 5 minutes before slicing. Resting keeps the juices locked in.

Nutrition

Serving: 1Calories: 250kcalCarbohydrates: 2gProtein: 43gFat: 10gSaturated Fat: 1.5gSodium: 620mg

Notes

Best served sliced over a bed of steamed rice or quinoa, paired with roasted vegetables or a crisp green salad. Store in the refrigerator for up to 3–4 days, or freeze for up to 3 months. Reheating advice: warm gently in a 325°F (160°C) oven for 10–15 minutes.

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