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Mediterranean steak bowl with fresh vegetables and grains

Mediterranean Steak Bowl

A satisfying dish that combines juicy marinated sirloin steak with wholesome grains, fresh vegetables, and a creamy tzatziki sauce, perfect for weeknight meals and outdoor gatherings.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 600

Ingredients
  

For the steak and bowl
  • 1 lb sirloin steak about 1-inch thick
  • 3 tbsp olive oil divided
  • 2 cloves garlic minced (for steak)
  • 1 tbsp fresh lemon juice for steak
  • 1 tsp dried oregano for steak
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 cups cooked grains (brown rice or quinoa; cauliflower rice for a grain-free option)
  • 1 cup roasted chickpeas (optional)
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • ½ red onion thinly sliced
  • ½ cup kalamata olives pitted
  • cup feta cheese (optional, crumbled)
  • ¼ cup fresh herbs (like parsley or dill), chopped
For the tzatziki
  • 1 cup plain Greek yogurt (or coconut yogurt for dairy-free)
  • ½ cucumber grated and squeezed dry
  • 1 tbsp fresh lemon juice
  • 1 clove garlic minced
  • 1 tbsp fresh dill chopped
  • Salt and pepper to taste
For the vinaigrette
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp honey (omit for Whole30)
  • 1 clove garlic minced
  • ½ tsp dried oregano
  • Salt and pepper to taste

Method
 

Marinate the Steak
  1. In a bowl, whisk together 3 tablespoons of olive oil, minced garlic, lemon juice, oregano, thyme, salt, and black pepper. Coat the sirloin steak with the marinade and refrigerate for at least 30 minutes and up to 4 hours for optimal flavor.
Prepare the Tzatziki
  1. While the steak is marinating, combine the Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, and seasoning in a separate bowl. Chill this while you cook the steak.
Mix the Vinaigrette
  1. In another bowl, mix together the olive oil, lemon juice, honey (if using), minced garlic, oregano, and season with salt and pepper to taste. Set aside.
Cook the Steak
  1. Heat a skillet over medium-high heat. Sear the marinated steak for about 4 to 5 minutes on each side for medium-rare to medium doneness. Use a meat thermometer to check—it should register 125°F to 130°F for medium-rare and 135°F for medium.
Slice the Steak
  1. Once cooked, let the steak rest for 5 to 10 minutes on a cutting board. This allows the juices to redistribute. Then, slice thinly against the grain.
Assemble the Bowls
  1. Divide the cooked grains among bowls and top each with the sliced steak, roasted chickpeas (if using), cherry tomatoes, cucumber, red onion, olives, feta, and fresh herbs.
Finish with Sauce
  1. Drizzle with tzatziki and the vinaigrette you prepared earlier. Adjust seasoning with salt or lemon to taste.

Nutrition

Serving: 1Calories: 600kcalCarbohydrates: 45gProtein: 40gFat: 30gSaturated Fat: 8gSodium: 800mgFiber: 8gSugar: 4g

Notes

For serving suggestions, consider adding a side of warm pita bread for scooping, or serve it with a light Greek salad. Fresh mint or basil as an additional garnish would offer a refreshing twist. Store leftovers in an airtight container for up to three days, keeping sauces separate until serving.

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