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Delicious Mediterranean Quesadillas filled with fresh vegetables and herbs.

Mediterranean Quesadillas

Crunchy golden tortillas filled with melty mozzarella, tangy feta, fresh tomato, and tender spinach, bringing Mediterranean flavors to a quick and easy meal.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 quesadillas
Course: Appetizer, Dinner, Lunch
Cuisine: Mediterranean, Mexican
Calories: 320

Ingredients
  

Main Ingredients
  • 4 pieces flour tortillas Use whole-wheat or multigrain for more fiber.
  • 1 cup fresh spinach, chopped Packed.
  • 1/2 cup shredded mozzarella cheese Freshly shredded melts better.
  • 1/2 cup crumbled feta cheese Goat cheese can be used for a tangier flavor.
  • 1 small tomato, diced Squeeze out excess moisture before use.
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon olive oil
  • Black pepper to taste

Method
 

Preparation
  1. Place the mozzarella, crumbled feta, chopped spinach, diced tomato, thinly sliced red onion, and a pinch of black pepper into a medium bowl. Stir until everything is evenly combined.
  2. Lay one tortilla flat on your work surface. Spoon about one fourth of the filling onto one half of the tortilla. Fold the empty half over the filling to make a semicircle.
Cooking
  1. Heat a nonstick skillet over medium heat. Add the tablespoon of olive oil and swirl to coat the surface.
  2. Place the folded tortilla in the skillet. Cook undisturbed for 3 to 4 minutes until the bottom is golden brown and crisp.
  3. Flip the quesadilla and cook the second side for another 3 to 4 minutes until golden and the cheeses are melted through.
  4. Transfer the cooked quesadilla to a cutting board and let it rest for 1 minute to set. Slice into wedges and serve warm.

Nutrition

Serving: 1Calories: 320kcalCarbohydrates: 35gProtein: 15gFat: 15gSaturated Fat: 7gSodium: 450mgFiber: 3gSugar: 2g

Notes

Serve with tzatziki or hummus for dipping and a salad to echo Mediterranean flavors. Store leftovers in an airtight container for up to 3-4 days.

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