Go Back
–+ servings
Mediterranean Quesadillas with fresh ingredients and vibrant colors

Mediterranean Quesadillas

A delightful fusion of flavors and textures, these Mediterranean Quesadillas are quick to prepare and packed with fresh vegetables, making them a perfect weeknight dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

For the filling
  • 1 cup fresh spinach (chopped) Feel free to swap for kale or add other veggies.
  • 1/2 cup shredded mozzarella cheese Can mix with other cheeses.
  • 1/2 cup crumbled feta cheese
  • 1 small tomato (diced)
  • 1/4 cup red onion (thinly sliced)
  • 1 tablespoon olive oil For cooking the tortillas.
  • to taste Black pepper
For the tortillas
  • 4 pieces flour tortillas Can substitute with whole wheat tortillas.

Method
 

Preparation
  1. In a mixing bowl, combine the mozzarella, feta, spinach, tomato, red onion, and black pepper. Stir everything together until well mixed.
  2. Place one flour tortilla on a clean surface. Spoon one-fourth of the filling mixture onto one half of the tortilla.
  3. Fold the tortilla over to cover the filling, forming a half-moon shape.
Cooking
  1. Heat a non-stick skillet over medium heat and add the olive oil.
  2. Carefully place the filled tortilla in the skillet. Cook for about 3 to 4 minutes, until golden brown.
  3. Flip the tortilla gently. Cook for another 3 to 4 minutes until both sides are crispy.
  4. Remove from heat, slice into wedges, and serve warm.

Nutrition

Serving: 1Calories: 300kcalCarbohydrates: 35gProtein: 12gFat: 14gSaturated Fat: 6gSodium: 500mgFiber: 3gSugar: 2g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze unfilled tortillas or cooked quesadillas wrapped tightly. Reheat in the oven or skillet for a crispy result.

Tried this recipe?

Let us know how it was!