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Mediterranean Chicken Zucchini Bake served in a dish with fresh herbs

Mediterranean Chicken Zucchini Bake

A flavorful and nutritious dish combining tender chicken breasts with vibrant vegetables, perfect for a weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Mediterranean
Calories: 380
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 2 pieces chicken breasts Skinless, boneless
  • 2 medium zucchini, sliced Fresh preferred
  • 1 piece red bell pepper, chopped For added sweetness
  • 1 piece onion, chopped
  • 2 cloves garlic, minced Fresh for best flavor
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Olive oil For sautéing
  • 1 cup feta cheese, crumbled Rich in flavor
  • 1/2 cup cherry tomatoes, halved For freshness

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat.
  3. Sauté the minced garlic, chopped onion, and red bell pepper until softened.
  4. Add the zucchini slices and cook for another 5 minutes.
  5. Season the mixture with oregano, basil, salt, and pepper.
  6. Place the chicken breasts in a baking dish and surround them with the vegetable mixture.
  7. Top with crumbled feta cheese and halved cherry tomatoes.
  8. Bake for 25-30 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F.

Nutrition

Serving: 1Calories: 380kcalCarbohydrates: 10gProtein: 40gFat: 20gSaturated Fat: 8gSodium: 500mgFiber: 3gSugar: 3g

Notes

For best results, use fresh herbs for a more robust flavor and avoid overcooking the zucchini. You can substitute vegetables based on preference or seasonality.

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