Mayonnaise-Parmesan Chicken

This creamy, savory chicken dish features tender breasts coated in a flavorful mayo-Parmesan mixture, baked to golden perfection. Ideal for busy weeknights and meal prep.

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Prep Time 10

Cook Time 45

Total Time 55

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Comfort Food

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

4 pieces boneless, skinless chicken breasts If breasts are large, halve horizontally for even cooking.
1 cup mayonnaise or plain Greek yogurt Use yogurt for tang and fewer calories.
1/2 cup grated Parmesan cheese Freshly grated gives the best texture.

Seasonings

1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika or Italian seasoning Optional for extra color and flavor.

Method

Preparation

Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish.
Place each chicken breast between two sheets of plastic wrap. Pound gently with a meat mallet or rolling pin until the thickness is about 3/4 inch.

Mixing

In a medium bowl, whisk together the mayonnaise or yogurt, Parmesan, garlic powder, onion powder, salt, and black pepper until smooth.

Baking

Spread the mixture evenly over the top of each chicken breast.
Arrange the coated breasts in the prepared dish and sprinkle with optional paprika or Italian seasoning.
Bake uncovered for 35 to 45 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the topping is lightly golden.
Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 4gProtein: 36gFat: 34gSaturated Fat: 7gSodium: 800mg

Notes

Refrigerate leftovers in an airtight container within two hours of cooking, keeping for up to 3 to 4 days. For reheating, warm gently in a 350°F (175°C) oven covered with foil for 10 to 15 minutes.

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