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–+ servings
Delicious mango-glazed chicken served with vibrant side dishes

Mango-Glazed Chicken

A delicious, fruity dish featuring chicken marinated in a sweet and tangy mango glaze with ginger and garlic, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Fusion
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the chicken
  • 4 boneless, skinless chicken breasts Thicker pieces can be pounded to even thickness.
  • 1 cup mango puree (store-bought or homemade) Use ripe mangoes for the freshest flavor.
  • 2 tablespoons soy sauce Low-sodium if preferred.
  • 2 tablespoons honey Or maple syrup; reduce if less sweetness is desired.
  • 2 teaspoons fresh ginger, grated
  • 1 teaspoon garlic, minced
  • Salt and pepper to taste
  • Vegetable oil for cooking Canola or sunflower.
  • Sesame seeds for garnish
  • Chopped green onions for garnish

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) if baking, or warm a heavy skillet over medium heat if searing.
  2. In a medium bowl, combine mango puree, soy sauce, honey, grated ginger, and minced garlic to make the glaze. Taste and adjust salt or sweetness.
  3. Pat chicken breasts dry with paper towels. Season both sides with salt and pepper to help the chicken brown better.
Cooking
  1. For baking: Lightly oil a baking dish, place chicken in the dish, and brush with a layer of glaze. Bake for 25 to 30 minutes, brushing with more glaze halfway through.
  2. For searing: Add a thin layer of vegetable oil to the hot skillet, sear chicken for 6 to 7 minutes per side until golden. In the last few minutes, brush the top with glaze. If pieces are thick, transfer to the oven to finish for 5 to 8 minutes.
Finishing Touch
  1. Remove the chicken from heat and let it rest for 5 minutes to keep juices locked in.
  2. Slice the chicken, spoon any remaining warm glaze over the top, and sprinkle with sesame seeds and green onions. Serve over rice, greens, or in warm tortillas.

Nutrition

Serving: 1Calories: 320kcalCarbohydrates: 35gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 650mgFiber: 1gSugar: 18g

Notes

Storage: Refrigerate leftovers in an airtight container for up to 3 to 4 days. To reheat, warm gently in a skillet or microwave. For freezing, place cooled chicken and extra glaze in a freezer-safe container for up to 3 months. Notable variations include spicy mango by adding Sriracha, coconut mango with coconut milk, and adapting for dark meat or vegetarian options.

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