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–+ servings
Delicious lemon poppyseed protein balls on a wooden table

Lemon Poppyseed Protein Balls

Bright and citrusy no-bake protein balls made with pantry staples for a quick and healthy snack.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 20 balls
Course: Breakfast, Snack
Cuisine: American
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 cup rolled oats (use gluten-free oats if needed) Use old-fashioned rolled oats for a firmer texture.
  • 1/2 cup almond butter (smooth or crunchy) Can be replaced with sunflower seed butter for nut-free.
  • 1/4 cup honey or maple syrup (maple for vegan) Adjust the amount for lower sugar diets.
  • 2 tablespoons lemon juice (fresh is best) Use cold to preserve aroma.
  • 1 teaspoon lemon zest Use right before mixing for best flavor.
  • 1/4 cup poppy seeds Adds subtle crunch to the balls.
  • 1/2 teaspoon vanilla extract
  • a pinch salt

Method
 

Preparation
  1. In a large bowl, add the oats, almond butter, honey or maple syrup, lemon juice, lemon zest, poppy seeds, vanilla extract, and a pinch of salt.
  2. Stir until the mixture is evenly combined and holds together when pressed. Adjust moisture as needed.
Forming the balls
  1. Scoop out small portions (about 1 tablespoon each) and roll them into tight balls between your palms.
  2. Arrange the balls on a parchment-lined baking sheet.
Chilling
  1. Refrigerate for at least 30 minutes to firm them up.
Serving
  1. Once chilled, eat them right away or pack them for later snacking.

Nutrition

Serving: 1Calories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 50mgFiber: 2gSugar: 3g

Notes

Store in an airtight container for up to 7 days in the refrigerator. Flash-freeze for longer storage.

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