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Keto Hamburger Broccoli Skillet with fresh ingredients and rich flavors

Keto Hamburger Broccoli Skillet

A quick and easy one-pan skillet meal that combines savory ground beef, crisp-tender broccoli, and melted cheddar, perfect for low-carb, family-friendly weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 450

Ingredients
  

Main Ingredients
  • 1 pound ground beef (80/20 or 85/15) Leaner beef can be used but may be drier.
  • 3 cups broccoli florets Fresh is best; frozen can be used.
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil Can swap for avocado oil.
Seasonings
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
Dairy
  • 1 cup shredded cheddar cheese Sharp or mild, based on preference.
  • 1/4 cup heavy cream
Optional Ingredients
  • 1 tablespoon Worcestershire sauce Optional, for deeper umami.
  • 1/4 teaspoon red pepper flakes Optional, for a touch of heat.

Method
 

Cooking the Beef
  1. Heat the olive oil in a large skillet over medium heat until it shimmers.
  2. Add the ground beef and break it into crumbles with a spatula. Cook until browned and no longer pink, about 6 to 8 minutes. Drain excess fat if there’s a lot, leaving a little for flavor.
Adding Aromatics and Broccoli
  1. Push the beef to one side of the skillet. Add the diced onion and minced garlic to the empty side and cook until the onion is translucent, about 3 minutes. Stir the aromatics into the beef.
  2. Add the broccoli florets and sauté for about 1 minute to coat with flavors.
  3. Season everything with salt, black pepper, garlic powder, and onion powder. Cover the skillet and cook for 5 to 7 minutes, checking at 5, until the broccoli is tender-crisp.
Final Touches
  1. Reduce the heat to low and pour in the heavy cream. Let it simmer gently for a minute so it thickens slightly.
  2. Sprinkle the shredded cheddar evenly over the skillet. Cover again and cook 2 to 3 minutes until the cheese melts.
  3. If using, add the Worcestershire sauce and red pepper flakes, then stir gently to combine. Taste and adjust seasoning.
Serving
  1. Serve hot straight from the skillet.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 15gSodium: 800mgFiber: 3gSugar: 2g

Notes

Best served over riced cauliflower or with a crisp green salad. Cool leftovers to room temperature, then store in an airtight container for up to 3 to 4 days. For freezing, use shallow airtight containers for up to 2 months.

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