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Honey garlic sausage served with roasted sweet potatoes

Honey Garlic Sheet Pan Sausage and Sweet Potatoes

A quick, comforting one-sheet meal featuring caramelized sweet potatoes, broccoli, and savory chicken or turkey sausage, all glazed in a sweet and tangy honey-garlic sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 14 oz chicken or turkey sausage, sliced 1/2-inch thick Use pre-cooked or raw; see notes below.
  • 2 medium sweet potatoes, peeled and cubed 1/2-inch
  • 2 cups broccoli florets, about 1/2-inch pieces Can substitute with green beans or Brussels sprouts.
  • 1 tablespoon unsalted butter or olive oil Use olive oil for a higher smoke point.
  • 4 cloves garlic, minced
  • 1/4 cup honey
  • 1/4 cup low-sodium soy sauce or coconut aminos Coconut aminos for gluten-free/paleo.
  • 1 tablespoon apple cider vinegar
  • Kosher salt and black pepper, to taste
  • 2 tablespoons minced fresh parsley, for finishing

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C). Line a large sheet pan with parchment paper.
  2. Slice the sausage into 1/2-inch rounds. Peel and cube the sweet potatoes to 1/2-inch pieces. Trim the broccoli into similar-sized florets.
  3. Spread the sausage, sweet potatoes, and broccoli in a single layer on the prepared pan. Leave a little space between pieces so they roast instead of steam.
Sauce Preparation
  1. In a small saucepan, melt the butter or warm the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 30 seconds to 1 minute.
  2. Stir in the honey, soy sauce or coconut aminos, and apple cider vinegar. Season with a pinch of salt and pepper. Bring to a gentle simmer and let cook for 2 to 3 minutes so the sauce slightly thickens.
Roasting
  1. Pour the sauce evenly over the sausage and vegetables on the sheet pan. Use a spatula or tongs to toss everything so all pieces are coated.
  2. Roast for 25 to 30 minutes, stirring once halfway through. The sweet potatoes should be tender and edges caramelized.
  3. If using pre-cooked sausage, check for a golden color and heated through; if using raw sausage, ensure the internal temperature reaches 165°F (74°C) before serving.
  4. Remove from the oven. Sprinkle with minced parsley and serve warm.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 6gSodium: 800mgFiber: 5gSugar: 12g

Notes

Serve this straight from the pan for a rustic family-style meal. Pair it with steamed rice or quinoa to soak up the honey-garlic sauce, or tuck it into warm tortillas for a quick wrap. Garnish with extra parsley or a squeeze of lemon for brightness. Cool leftovers within two hours and store in an airtight container in the refrigerator for up to 3 to 4 days. Reheat gently in a 350°F oven for 10–12 minutes until warmed through.

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