Go Back
–+ servings

Honey Garlic Sheet Pan Sausage

A quick and easy weeknight meal featuring flavorful chicken sausage, roasted sweet potatoes, and vibrant broccoli, all tossed in a delicious honey-garlic glaze.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 14 ounces chicken or turkey sausage, sliced into 1/2-inch rounds Use pre-cooked or fully cooked sausages.
  • 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
  • 2 cups broccoli florets, cut into 1/2-inch pieces
  • 1 tablespoon unsalted butter
  • 4 cloves garlic, minced
  • 1/4 cup honey Reduce to 3 tablespoons for less sweetness.
  • 1/4 cup low-sodium soy sauce Swap for tamari for a gluten-free option.
  • 1 tablespoon apple cider vinegar
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons fresh parsley, finely minced

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper or lightly coat it with nonstick spray.
  2. Prep and cut ingredients: slice the sausage, peel and dice the sweet potatoes, and cut broccoli into pieces.
Make the Glaze
  1. In a small saucepan over medium heat, melt the butter. Add minced garlic and cook for about 1 minute until fragrant, being careful not to brown it.
  2. Stir in honey, low-sodium soy sauce, apple cider vinegar, a small pinch of salt, and black pepper. Let the glaze simmer for 2-3 minutes to thicken slightly.
Roasting
  1. Spread the sliced sausage, diced sweet potatoes, and broccoli florets in a single layer on the prepared sheet pan.
  2. Drizzle the honey-garlic glaze evenly over the ingredients on the sheet pan. Toss to coat well.
  3. Roast for 25-30 minutes, stirring once halfway through, until sweet potatoes are tender and the sausage is browned.
  4. Remove from the oven and sprinkle with minced parsley before serving.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 40gProtein: 20gFat: 20gSaturated Fat: 8gSodium: 800mgFiber: 5gSugar: 12g

Notes

Serve straight from the sheet pan onto plates or over a bed of rice or quinoa. For a lighter meal, serve over mixed greens.

Tried this recipe?

Let us know how it was!