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–+ servings
Honey BBQ Chicken served over rice with garnishes for a flavorful meal.

Honey BBQ Chicken Rice

A quick and delicious one-pan meal featuring tender chicken, fluffy rice, and a sticky honey-BBQ glaze, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb boneless, skinless chicken thighs or breasts Thighs are more forgiving; breasts for leaner protein.
  • 1 cup long-grain rice Do not use instant rice.
  • 2 cups chicken broth Use 2¼ cups for brown rice.
  • ½ cup BBQ sauce
  • ¼ cup honey Reduce by half if BBQ sauce is sweet.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika Add more for extra smoky depth.
  • to taste Salt and pepper
  • 1 cup mixed vegetables (frozen or fresh) Peas, carrots, or corn work well.
  • Chopped green onions or parsley for garnish

Method
 

Preparation
  1. Pat the chicken dry and season both sides with garlic powder, onion powder, smoked paprika, salt, and pepper.
  2. Heat 1–2 tablespoons oil in a large skillet or deep pan over medium heat.
  3. Sear the chicken for 3–4 minutes per side until golden brown. It does not need to be fully cooked through at this stage. Remove the chicken and set aside.
  4. Add the uncooked rice to the same pan and toast for 1–2 minutes, stirring constantly.
  5. Pour in the chicken broth, then stir in the BBQ sauce and honey until combined and glossy.
  6. Return the seared chicken to the pan, nestling each piece into the rice mixture.
  7. Bring to a gentle boil, then reduce to low, cover, and simmer for 15 minutes.
Final Steps
  1. Scatter the mixed vegetables over the rice, cover again, and cook for 4–6 more minutes until rice is tender and chicken reaches an internal temperature of 165°F (74°C).
  2. Remove from heat and let rest, covered, for 5 minutes.
  3. Fluff the rice with a fork, slice or shred the chicken as desired, then garnish with chopped green onions or parsley and serve hot.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 500mgFiber: 2gSugar: 15g

Notes

Cool leftovers within two hours and refrigerate in an airtight container for up to 3–4 days. For freezing, portion into freezer-safe containers; freeze up to 3 months. Thaw overnight in the refrigerator before reheating.

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