Ingredients
Method
Preparation
- Bring a pot of salted water to a boil. Cook the high-protein noodles according to the package directions until al dente. Drain and set aside, tossing with a little sesame oil to prevent clumping.
- Heat a large skillet or wok over medium-high heat. Add the sesame oil and swirl to coat.
- Add the minced garlic and ginger. Stir constantly for about 30 seconds until fragrant but not browned.
Cooking
- Add the shrimp in a single layer. Cook 2 to 3 minutes, turning once, until the shrimp turn opaque and pink. Remove from the pan briefly if needed to avoid overcooking.
- Add the mixed vegetables and stir-fry for 3 to 4 minutes until they are tender-crisp and still vibrant.
- Return the shrimp (if removed) and add the cooked noodles. Pour in the soy sauce, season lightly with salt and pepper, and toss everything together.
- Stir-fry for another 2 to 3 minutes until the flavors marry and the noodles are heated through.
- Turn off the heat. Plate immediately and garnish with chopped green onions and sesame seeds.
Nutrition
Notes
For a low-FODMAP option, use garlic-infused oil instead of minced garlic and adjust vegetables accordingly. To store, refrigerate within two hours in an airtight container for up to 3-4 days.
