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High Protein Crockpot Marry Me Chicken served with herbs and spices

High Protein Crockpot Marry Me Chicken

This creamy, high-protein dish features tender chicken breasts slow-cooked with cottage cheese and Parmesan for a deliciously rich sauce.
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts (6 to 8 oz each)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1 teaspoon olive oil
  • 1 small shallot, finely chopped
  • 2 cloves garlic, crushed or minced
  • 1/4 cup chopped sun dried tomatoes
  • 1 cup low sodium chicken broth
  • 1/2 teaspoon chili crunch oil or red pepper flakes (optional)
  • 2 tablespoons cornstarch
  • 2 tablespoons grated Parmesan cheese
  • 1/2 cup blended cottage cheese
  • 3 tablespoons chopped fresh basil

Method
 

Preparation
  1. Pat chicken dry. Combine salt, pepper, onion powder, and Italian seasoning. Rub the mix evenly over the breasts.
  2. Blend the cottage cheese until completely smooth and set aside. Measure Parmesan and chop basil.
Cooking
  1. Heat olive oil in a skillet over medium-high heat. Sear chicken for 1 to 2 minutes per side until lightly browned. Transfer the chicken to the slow cooker.
  2. In the same skillet, reduce heat and add shallot. Cook for 1 to 2 minutes until translucent, then add garlic and cook for 30 seconds until fragrant.
  3. Stir in sun dried tomatoes and chicken broth. Add chili crunch oil or red pepper flakes if using. Bring to a low simmer and scrape up any brown bits. Pour this mixture over the chicken in the slow cooker.
  4. Cook on low for 3 to 4 hours or on high for 1.5 to 2 hours, until chicken reaches an internal temperature of 165°F and is tender.
  5. Remove the chicken to a plate and keep warm. Whisk cornstarch into 2 tablespoons of cold water to make a slurry. Stir it into the slow cooker sauce. Cook on high for 5 to 10 minutes to thicken.
  6. Turn off heat. Stir in blended cottage cheese and grated Parmesan until smooth. Return chicken to the sauce to coat. Sprinkle with chopped basil before serving.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 12gProtein: 45gFat: 15gSaturated Fat: 6gSodium: 600mgFiber: 2gSugar: 3g

Notes

Cool to room temperature before storing. Store in an airtight container for up to 3–4 days in the fridge or freeze in a sealed container for up to 2 months. Thaw in the fridge before reheating.

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