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Creamy beef pasta served in a bowl, garnished with herbs and cheese.

High Protein Creamy Beef Pasta

This quick and indulgent High Protein Creamy Beef Pasta combines lean ground beef, a silky Parmesan cream sauce, and fresh spinach over fettuccine, making it a perfect busy weeknight meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 600

Ingredients
  

Main Ingredients
  • 8 oz fettuccine pasta Cook according to package directions.
  • 1 lb lean ground beef (90/10 or similar) Substitutable with ground turkey for lower fat.
  • 1 cup heavy cream Can substitute half-and-half for a lighter sauce.
  • 1/2 cup freshly grated Parmesan cheese Freshly grated for best texture and flavor.
  • 3 cloves garlic, minced Provides flavor to the sauce.
  • 2 cups fresh spinach Baby spinach wilts faster.
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Method
 

Preparation
  1. Bring a large pot of salted water to a boil. Cook the fettuccine according to package directions until al dente. Drain, but reserve 1 cup of the pasta water.
  2. Heat a large skillet over medium heat. Add the lean ground beef and brown it, breaking it into small pieces with a spatula. Season with salt and pepper. Cook until no pink remains, about 5–7 minutes.
  3. Push the cooked beef to one side of the skillet. Add the minced garlic to the empty side and sauté for about 1 minute, until fragrant.
  4. Pour in the heavy cream and reduce heat slightly. Gradually stir in the Parmesan, whisking or stirring continuously until the sauce becomes smooth and creamy.
  5. Stir in the fresh spinach and Italian seasoning. Let the spinach wilt into the sauce, scraping up any browned bits from the skillet for extra flavor.
  6. Add the drained fettuccine to the skillet and toss to combine. If the sauce seems too thick, add reserved pasta water a little at a time until you reach the desired consistency. Taste and adjust seasoning.
  7. Serve hot, optionally with an extra dusting of grated Parmesan and cracked black pepper.

Nutrition

Serving: 1Calories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 15gSodium: 400mgFiber: 3gSugar: 2g

Notes

Cool leftovers quickly and store in an airtight container in the refrigerator for up to 3–4 days. To reheat, add a splash of water or cream and warm over low heat. Freeze for up to 2 months and thaw overnight before reheating.

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