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Healthy Sweet Potato Hash Browns served on a plate with herbs

Healthy Sweet Potato Hash Browns

These delicious hash browns made from shredded sweet potatoes and onion are quick, budget-friendly, and perfect for busy mornings or weekend brunches.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Side Dish
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 2 medium sweet potatoes Choose firm, unblemished tubers for even shredding.
  • 1 small onion (yellow or white) Grating adds moisture and flavor; finely chop for less presence.
  • 2 tablespoons olive oil Provides a neutral, healthy frying fat.
  • to taste salt
  • to taste pepper
  • Optional spices: smoked paprika, garlic powder, or a pinch of chili flakes Add for extra flavor.

Method
 

Preparation
  1. Peel both sweet potatoes and shred into even strands using a box grater.
  2. Grate the onion on the coarse side of the grater and fold it into the shredded sweet potatoes.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
Cooking
  1. Add the sweet potato and onion mixture to the skillet, spread it into one even layer, and press gently with a spatula.
  2. Cook undisturbed for 5–7 minutes until the bottom is deeply golden and crisp.
  3. Flip in sections or invert onto a plate and slide back into the pan to cook the other side.
  4. Cook another 5–7 minutes until that side is golden and the potatoes are tender.
  5. Season with salt, pepper, and optional spices before serving warm.

Nutrition

Serving: 1Calories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 200mgFiber: 4gSugar: 5g

Notes

Refrigerate leftovers in an airtight container. For longer storage, freeze cooked hash browns. Serve with eggs or as a side dish.

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