Go Back
–+ servings
Healthy ground turkey and sweet potato dish prepared for a nutritious meal.

Healthy Ground Turkey Sweet Potato Bake

This Healthy Ground Turkey Sweet Potato Bake is a nutritious, easy-to-make meal that's perfect for busy weeknights. It combines lean ground turkey and sweet potatoes into a cozy, spiced dish that is great for meal prep and satisfying without the guilt.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound ground turkey (lean)
  • 2 medium sweet potatoes, peeled and diced into 1/2-inch pieces
  • 1 cup fresh spinach, chopped
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/2 cup low-sodium chicken broth
  • 1/2 cup shredded low-fat cheese (optional)

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. Warm 1 teaspoon of olive oil in a large skillet over medium heat.
  3. Add the diced onion and minced garlic. Sauté for 3 to 4 minutes until the onion is soft and translucent.
  4. Add the ground turkey. Break it up with a spatula and cook for 5 to 7 minutes until browned and no longer pink. Use a thermometer to confirm the turkey reaches 165°F (74°C).
  5. Stir in paprika, ground cumin, dried oregano, salt, and pepper. Cook for 1 to 2 minutes to toast the spices and release their aroma.
  6. Add the chopped spinach and diced sweet potatoes. Stir to combine so the greens wilt slightly.
  7. Pour in 1/2 cup low-sodium chicken broth and bring to a gentle simmer. Cook for 4 to 5 minutes to start softening the sweet potatoes.
  8. Transfer the mixture to a greased baking dish and spread it evenly.
  9. If using cheese, sprinkle it evenly across the top.
  10. Cover the dish tightly with aluminum foil and bake for 25 minutes.
  11. Remove the foil and bake for another 15 to 20 minutes until the sweet potatoes are fork-tender and the cheese is bubbly and lightly browned if used.
  12. Let the bake rest for 5 minutes before scooping and serving.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 3gSodium: 300mgFiber: 6gSugar: 5g

Notes

For substitutions, swap spinach for kale or use cooked lentils/tofu for a vegetarian version. The dish is customizable for your dietary needs.

Tried this recipe?

Let us know how it was!