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Grilled chicken broccoli bowls with vibrant vegetables and savory sauce

Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

A nutritious and satisfying meal featuring grilled chicken, steamed broccoli, and a creamy garlic sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts Lean protein source
  • 2 cups broccoli florets Fresh, steamed until tender
  • 2 tablespoons olive oil For seasoning the chicken
  • to taste salt and pepper For seasoning
Creamy Garlic Sauce
  • 1/2 cup plain Greek yogurt Can be substituted with sour cream
  • 2 tablespoons mayonnaise
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried garlic powder

Method
 

Preparation
  1. Preheat your grill to medium-high heat.
  2. Season the chicken breasts with olive oil, salt, and pepper.
  3. Grill the chicken for about 6–7 minutes on each side or until the internal temperature reaches 165°F. Remove and let rest.
  4. While the chicken is resting, steam the broccoli florets until tender, about 5–7 minutes.
  5. In a small bowl, mix together the Greek yogurt, mayonnaise, minced garlic, lemon juice, garlic powder, salt, and pepper to create the creamy garlic sauce.
Serving
  1. Combine the grilled chicken and steamed broccoli in bowls.
  2. Drizzle with the creamy garlic sauce for added flavor.

Nutrition

Serving: 1Calories: 400kcalCarbohydrates: 30gProtein: 40gFat: 15gSaturated Fat: 3gSodium: 500mgFiber: 5gSugar: 2g

Notes

Serve with whole grain rice or quinoa for extra substance. Fresh salad pairs well for added crunch. Adjust garlic in sauce to taste.

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