Healthy Grilled Chicken Broccoli Bowls

Healthy grilled chicken broccoli bowl with vibrant veggies and delicious seasoning

Healthy Grilled Chicken Broccoli Bowls

A classic and healthy grilled chicken and broccoli dish topped with creamy garlic sauce, perfect for quick meals and meal prep.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 2 servings

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

2 pieces boneless, skinless chicken breasts You can use chicken thighs for a juicier option.
2 cups broccoli florets Steamed until tender.

For the Sauce

4 cloves garlic, minced Use fresh garlic for best flavor.
1/2 cup Greek yogurt Can be substituted with sour cream.
1 tablespoon lemon juice Adjust based on your preference for acidity.

Seasoning

2 tablespoons olive oil For seasoning the chicken.
to taste salt and pepper For seasoning the chicken.

Method

Preparation

Preheat your grill to medium-high heat.
Season the chicken breasts with olive oil, salt, and pepper.

Cooking Chicken

Grill the chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F.
Allow the chicken to rest for a few minutes before slicing.

Cooking Broccoli

Steam the broccoli florets until tender, about 5 minutes.

Making the Sauce

In a small bowl, mix the minced garlic, Greek yogurt, lemon juice, and a pinch of salt to create the creamy garlic sauce.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 20gProtein: 45gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 3g

Notes

Serve with red pepper flakes or garnish with fresh herbs. Pairs well with quinoa, brown rice, or a light salad. Leftovers can be stored for up to four days in the fridge.

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