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–+ servings

Healthy Chicken & Sweet Potato Rice Bowl

A comforting and colorful dish featuring roasted sweet potatoes, seasoned chicken, and warm rice, perfect for busy weeknights and meal prep.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 cups cooked rice (white or brown) Short-grain, long-grain, or jasmine all work.
  • 1 pound chicken breast, diced Boneless, skinless.
  • 2 medium sweet potatoes, peeled and cubed Or use 3 small.
  • 2 tablespoons olive oil Sub: avocado or light olive oil.
  • 1 teaspoon garlic powder Or 2 fresh minced garlic cloves for more punch.
  • 1 teaspoon paprika Smoked paprika adds depth.
  • Salt and pepper to taste
  • Fresh greens (optional, for serving) Arugula, spinach, or mixed greens.

Method
 

Preparation and Roasting
  1. Preheat oven to 400°F (200°C).
  2. Toss cubed sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper in a large bowl until evenly coated.
  3. Spread the potatoes in a single layer on a baking sheet lined with parchment or a silicone mat.
  4. Roast for 25–30 minutes, turning once, until tender and lightly caramelized.
Cooking Chicken
  1. While the potatoes roast, heat a skillet over medium heat.
  2. Add a splash of oil if the pan is dry, then add the diced chicken.
  3. Cook, stirring occasionally, for about 7–10 minutes until no pink remains and edges are golden.
  4. Season with a pinch of salt and pepper. Ensure the internal temperature reaches 165°F (74°C).
Assembly
  1. Divide the cooked rice among bowls.
  2. Top each with roasted sweet potatoes and sautéed chicken.
  3. Serve warm and finish with fresh greens, a squeeze of lemon, or your favorite sauce.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 55gProtein: 30gFat: 12gSaturated Fat: 2gSodium: 300mgFiber: 8gSugar: 5g

Notes

For gluten-free or paleo versions, swap rice with cauliflower rice or quinoa. To make it vegetarian, replace chicken with crispy chickpeas or firm tofu.

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