Healthy Chicken Burrito Casserole

This Healthy Chicken Burrito Casserole combines protein-packed chicken and black beans with wholesome brown rice and vibrant vegetables, making it a perfect, hearty dish for any occasion.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American, Mexican

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

2 cups cooked chicken, shredded Leftover chicken works great here.
1 can black beans, drained and rinsed Canned beans save time.
1 cup corn Fresh, frozen, or canned corn works well.
2 cups cooked brown rice Ensure rice is cooked prior to mixing.
1 cup diced tomatoes Canned or fresh tomatoes can be used.
1 cup bell peppers, diced Any color bell peppers are fine.
1 cup shredded cheese Cheddar or a Mexican blend recommended.
1 tablespoon taco seasoning Homemade seasoning can enhance flavor.
to taste salt and pepper
for garnish fresh cilantro Optional garnish.

Method

Preparation

Preheat your oven to 350°F (175°C).
In a large bowl, mix together the cooked chicken, black beans, corn, brown rice, diced tomatoes, bell peppers, taco seasoning, salt, and pepper until well combined.
Transfer the mixture to a greased 9x13 inch baking dish.
Sprinkle the shredded cheese evenly over the top.

Cooking

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
Once done, remove from the oven and let it cool slightly before serving. Optionally, garnish with fresh cilantro.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 5gSodium: 600mgFiber: 8gSugar: 4g

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days. This casserole can be frozen for 2-3 months. Thaw overnight in the refrigerator before reheating.

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