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Ground Turkey and Zucchini Skillet dish with fresh vegetables

Ground Turkey and Zucchini Skillet

A quick, healthy skillet dinner featuring lean ground turkey and fresh zucchini, finished with Parmesan cheese for added flavor and richness.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 pound ground turkey (93 to 99 percent lean) Lean ground turkey is recommended; add olive oil if using very lean turkey.
  • 2 medium zucchinis, sliced into half-moons
  • 1 tablespoon olive oil
  • 1/2 medium onion, peeled and finely chopped
  • 2 cloves garlic, peeled and minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt Adjust to taste.
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes Optional for heat.
  • 1/4 cup chicken broth Low-sodium broth can be used; vegetable broth works too.
  • 1/4 cup grated Parmesan cheese Freshly grated melts best.

Method
 

Cooking Instructions
  1. Heat a large skillet over medium and add the olive oil.
  2. Add the chopped onion and sauté until soft and translucent, about 3–4 minutes.
  3. Stir in the minced garlic and cook for 30 seconds until fragrant.
  4. Crumble the ground turkey into the skillet and cook, stirring occasionally, until no longer pink, about 6–8 minutes.
  5. Add the zucchini half-moons to the pan and cook for 4–5 minutes until softened but still holding their shape.
  6. Sprinkle in the oregano, salt, black pepper, and red pepper flakes; stir to combine.
  7. Pour in the chicken broth and stir, scraping any browned bits from the bottom; let it simmer for 3–4 minutes to reduce slightly.
  8. Remove from heat and stir in the grated Parmesan until melted and the sauce is silky.
  9. Taste and adjust seasoning, then serve immediately.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 6gProtein: 40gFat: 18gSaturated Fat: 5gSodium: 600mgFiber: 2gSugar: 3g

Notes

Serve this dish with steamed rice, quinoa, or tossed with pasta for a delightful meal. Leftovers can be stored in an airtight container for 3–4 days. Reheat thoroughly before serving.

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