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Ground turkey and peppers dish served on a plate, showcasing colorful ingredients.

Ground Turkey and Peppers Skillet

A quick, flavorful dish featuring ground turkey and colorful bell peppers, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 330
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Lean protein option.
  • 1 tbsp olive oil For sautéing.
  • 1 small onion, diced Adds flavor.
  • 3 pieces bell peppers (red, yellow, or green), sliced For color and crunch.
  • 3 cloves garlic, minced Enhances flavor.
  • 1 tsp smoked paprika For warm flavor.
  • 1 tsp ground cumin Adds savory notes.
  • ½ tsp chili powder (optional) For heat, adjust to taste.
  • ½ tsp salt Adjust to taste.
  • ½ tsp black pepper
  • ¼ cup low-sodium chicken broth Substitute vegetable broth for a vegetarian option.
  • 1 tbsp tomato paste For sauce.
  • 1 tbsp soy sauce or coconut aminos Use tamari for gluten-free.
  • ½ pieces lime, juice of For brightness, optional.
  • to taste fresh cilantro or parsley for garnish Adds freshness.

Method
 

Preparation
  1. Heat a large skillet over medium heat and add the olive oil.
  2. Add the diced onion and sauté until soft and translucent, about 3 minutes.
  3. Add minced garlic and cook for 30 seconds more.
Cooking
  1. Add the ground turkey. Break it up with a spatula and cook until no longer pink, about 5–6 minutes. Drain any excess liquid if your turkey releases a lot of moisture.
  2. Sprinkle in smoked paprika, ground cumin, optional chili powder, salt, and black pepper. Stir to coat the turkey in spices.
  3. Add the sliced bell peppers and cook for 3–4 minutes, just until they begin to soften but still have a little bite.
  4. Pour in the chicken broth, tomato paste, and soy sauce. Stir until the tomato paste dissolves and everything is evenly coated.
  5. Simmer for 2–3 minutes so the flavors marry and the sauce reduces slightly.
Finishing Touches
  1. Turn off the heat. Squeeze in fresh lime juice for brightness and garnish with chopped cilantro or parsley.
  2. Serve immediately with your preferred side.

Nutrition

Serving: 1Calories: 330kcalCarbohydrates: 20gProtein: 30gFat: 14gSaturated Fat: 2gSodium: 600mgFiber: 5gSugar: 5g

Notes

Best when served over rice, in tacos, or paired with roasted vegetables. Can be stored in the refrigerator for 3-4 days or frozen for up to 3 months.

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