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–+ servings
Delicious grilled chicken and broccoli bowls for a healthy meal.

Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce

A wholesome and delicious recipe featuring grilled chicken, vibrant broccoli, and a creamy garlic sauce, perfect for family dinners or meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 540
Ingredients Method Nutrition Notes

Ingredients
  

For the chicken
  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil For marinating the chicken
  • 3 cloves Garlic, minced
For the sauce
  • 1 cup Heavy cream or half-and-half Substitute with coconut milk for dairy-free
  • 1/2 cup Parmesan cheese or nutritional yeast Use nutritional yeast for dairy-free option
  • 2 tablespoons Lemon juice Adjust to taste
For the vegetables
  • 4 cups Broccoli florets Can substitute with other veggies like asparagus or zucchini
For serving
  • 2 cups Cooked rice or quinoa Base for the bowl

Method
 

Preparation
  1. Preheat your grill to medium-high heat.
  2. In a bowl, combine olive oil, minced garlic, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for about 10 minutes.
Cooking
  1. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
  2. In a separate pan, sauté the broccoli in olive oil over medium heat for about 5-6 minutes until tender.
  3. In a saucepan, heat the heavy cream over medium heat, then stir in Parmesan cheese and lemon juice. Cook until the cheese is melted and the sauce is creamy.
Assembly
  1. Assemble everything over cooked rice or quinoa.

Nutrition

Serving: 1Calories: 540kcalCarbohydrates: 35gProtein: 40gFat: 30gSaturated Fat: 15gSodium: 800mgFiber: 3gSugar: 2g

Notes

Store leftovers in airtight containers in the refrigerator for up to three days. Freeze components separately for up to three months.

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