Greek Tzatziki Chicken Salad

A refreshing and protein-packed salad featuring tender shredded chicken mixed with creamy Greek yogurt, cucumber, and flavorful herbs, perfect for a light meal or meal prep.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Dinner, Lunch, Salad

Cuisine: Greek, Mediterranean

Calories: 300

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

2 cups cooked chicken, shredded Rotisserie chicken can be used for convenience.
1 cup Greek yogurt Substitute for a dairy-free version if needed.
1 cucumber, grated and drained Squeeze to remove excess moisture.
2 cloves garlic, minced
2 tablespoons fresh dill, chopped Feel free to experiment with other herbs.
2 tablespoons lemon juice Can swap with lime juice for a citrus variation.
to taste Salt and pepper
to serve Mixed greens or lettuce For serving, optional.

Method

Preparation

Shred the cooked chicken.
Grate the cucumber and drain it to remove excess moisture.
In a mixing bowl, combine the Greek yogurt, minced garlic, chopped dill, lemon juice, salt, and pepper; mix well.
Add the shredded chicken to the yogurt mixture and stir until everything is nicely coated.

Nutrition

Serving: 1Calories: 300kcalCarbohydrates: 10gProtein: 35gFat: 10gSaturated Fat: 3gSodium: 400mgFiber: 1gSugar: 3g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. This salad does not freeze well. For a kick, add cayenne pepper or jalapeños. Experiment with olives or capers for a briny flavor.

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