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Colorful Greek stir-fried vegetables served in a bowl with herbs

Greek Stir-Fried Vegetables

A quick and flavorful dish featuring summer vegetables, lightly caramelized and topped with feta cheese, perfect as a main or side dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Greek, Mediterranean
Calories: 150

Ingredients
  

Vegetables
  • 1 medium eggplant, cubed Sprinkle with salt if large or bitter, let sit 15 minutes, then pat dry.
  • 1 sliced zucchini Can substitute with summer squash.
  • 1 chopped bell pepper Any color.
  • 2 diced tomatoes Adds tanginess to the dish.
  • 1 sliced onion Provides a base flavor.
  • 4 cloves garlic, minced Enhances aroma and flavor.
Condiments and Oils
  • 3 tablespoons olive oil Use good extra-virgin olive oil for flavor.
  • to taste salt Adjust according to preference.
  • to taste black pepper Adjust according to preference.
  • to taste oregano Dried or fresh; less if dried is used.
Toppings
  • to taste feta cheese For topping; optional.

Method
 

Preparation
  1. Heat a large pan over medium heat and add the olive oil. Let it warm until it shimmers.
  2. Add the sliced onion and minced garlic. Sauté, stirring, until the onion is translucent and fragrant, about 3 to 4 minutes.
  3. Add the zucchini, bell pepper, and cubed eggplant. Stir so the pieces are evenly coated in oil. Cook, stirring occasionally, until the vegetables begin to soften, about 5 to 7 minutes.
  4. Stir in the diced tomatoes, a pinch of salt, a few grinds of black pepper, and oregano to taste. Mix well so the tomatoes release their juices.
  5. Lower the heat slightly and simmer for another 5 to 10 minutes, until all the vegetables are tender but not mushy. Taste and adjust salt and pepper.
  6. Serve hot and scatter crumbled feta over the top if desired.

Nutrition

Serving: 1Calories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 1gSodium: 180mgFiber: 4gSugar: 5g

Notes

Cool leftovers to room temperature and store in an airtight container. They will last for 3 to 4 days in the refrigerator. Reheat gently to preserve texture, or microwave in short bursts. To freeze, store for up to 2 months; thaw in the refrigerator before reheating. Always reheat to at least 165°F (74°C).

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