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Garlic Lime Peruvian Chicken served with fresh herbs and lime wedges

Garlic Lime Peruvian Chicken

A quick and flavorful grilled chicken marinated in a zesty garlic-lime mix, perfect for weeknight dinners and meal prepping.
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Peruvian
Calories: 220

Ingredients
  

For the marinade
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 2 juices of limes (about 3-4 tablespoons)
  • Salt and pepper to taste
For the chicken
  • 4 pieces chicken breasts, boneless and skinless
  • Fresh cilantro for garnish

Method
 

Preparation
  1. In a bowl, whisk together the minced garlic, olive oil, soy sauce, ground cumin, paprika, lime juice, and a pinch of salt and pepper until smooth.
  2. Add the chicken breasts to the bowl and turn each piece to coat completely with the marinade.
  3. Cover the bowl and refrigerate for at least one hour. For deeper flavor, marinate up to 8 hours but avoid going past 12 hours for texture.
Grilling
  1. Preheat your grill to medium-high and lightly oil the grates to prevent sticking.
  2. Remove the chicken from the marinade and discard any leftover marinade.
  3. Grill the chicken for 6 to 7 minutes per side, checking doneness with an instant-read thermometer until the internal temperature reaches 165°F (74°C).
  4. Transfer the chicken to a cutting board and let it rest for 3 to 5 minutes before slicing across the grain.
  5. Garnish with chopped fresh cilantro and serve with your chosen sides.

Nutrition

Serving: 1Calories: 220kcalCarbohydrates: 2gProtein: 40gFat: 9gSaturated Fat: 1gSodium: 600mg

Notes

Pat the chicken dry for a nice sear. For quicker meals, marinate for at least 30 minutes. Leftovers can be stored in the refrigerator for 3 to 4 days or frozen for up to 3 months.

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